Gluten Free Pasta Gluten-free pasta can be used as a substitute for normal, gluten laden, pasta in most recipes and is virtually indistinguishable from the normal type of pasta. As such there is nothing to stop you from throwing a meal with your favourite Italian cuisine and including many pasta dishes made with gluten-free pasta if you or some of your friends happen to have coeliac condition. The food manufacturers have been quite ingenious in developing gluten-free pasta and use many different approaches to producing the end product. Some examples of gluten-free pastas are: - rice and corn pasta - this has good cooking qualities and resembles wheat pasta very closely organic brown rice pasta - a similar texture and flavour to normal pasta with the enhanced nutrients of whole grain rice white rice pasta - ground rice used to produce a realistic looking pasta maize, potato, soya and rice pasta - the taste and texture of standard Pasta with a nutritional result One main advantage of using these pastas is there very close resemblance to the typical gluten-based pasta you would buy in the supermarket or local store. Firstly, you can substitute these for normal pasta when throwing a meal form friends and no one will be the wiser allowing the meal to proceed without being diverted into a cul-de-sac in discussing the ingredients. Secondly, if you have a child or teenager who has recently been diagnosed with coeliac condition, you can very happily substitute the standard pasta they have been used to for these gluten-free pastas and again the gluten-free product will be inconspicuous in the meal. With the growing awareness of coeliac condition and a more general requirement for gluten-free foods from larger sections of the community, gluten-free pastas are now becoming a regular items on the shelves of supermarkets. Indeed many supermarkets now carry extensive lines of gluten-free foods stretching from pastas to bread and cake mixes to name but a few. Why don't you try one with the next meal that you take. As a challenge do a blindfold taste test to those members of your family who are able to eat gluten. You will find that blindfolded n one is able to distinguish the taste or the texture of gluten containing pasta from the gluten-free pasta.

Gluten Free Tips #1 Advise the chief. When you go to a restaurant or when you go to a friends tell the chief that you are allergic to Gluten. Most will be very aware of the condition, it is covered in most culinary courses, and they will be only too happy to help you. Gluten intolerance is only one of a hundred food intolerance in modern society so catering for a guests food preferences is all part of the standard service for a modern restaurant. this.

Gluten Free Tips #2 Read the label. These days most manufacturers print the full list of food ingredients on the food packaging for the foods you buy in the shops. Read the ingredient and reject any food products that are not clear. There are many suppliers so reward the ones who try to help you.

Gluten Free Tips #3 Take restaurant cards on holiday. When you go on holiday to a place that speaks another language you do not want to trust to your rusty language skills to explain to the waitress that you are gluten intolerant. Take a foreign language prepared card outlining your condition. In this way you do not put the waitress under pressure, the details are clearly explained in the local language and the card can be passed direct to the chief avoiding any miscommunication.