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	<title>Gluten Free Tips &#187; Recipes</title>
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	<link>http://www.glutenfreetips.org</link>
	<description>Giving you practical Gluten Free Tips to help you live life to the fullest</description>
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			<item>
		<title>Recipe for Date Cake</title>
		<link>http://www.glutenfreetips.org/recipe-for-date-bread/</link>
		<comments>http://www.glutenfreetips.org/recipe-for-date-bread/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 11:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glutenfree]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/recipe-for-date-bread/</guid>
		<description><![CDATA[This bread/cake will feed 4 to 6 people and is high in dietary fibre.
Ingredients are
300 gr dates
150 gr ground almonds
150 gr caster sugar
3 tablespoons butter
4 eggs
1 tsp vanilla essence
3 tablespoons cornflour
2 cl Cointreau
50 gr almond slivers
Pre-heat the oven to 175C
Take the stones out of the dates and cut the dates into small pieces.   Mix with 100gr [...]]]></description>
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		<title>Gluten-free snacks and treats</title>
		<link>http://www.glutenfreetips.org/gluten-free-snacks-and-treats/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-snacks-and-treats/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=612</guid>
		<description><![CDATA[As a coeliac, you tend to stick with the &#8220;simple&#8221; foods and the foods you know and there isn&#8217;t a lot of time or opportunity for snacking. 
Luckily there are suppliers out there who can supply you with a nice snack.  One of these is www.fabsnacks.com
They offer gluten-free snacks, but also other snacks for other allergies, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crispy Fried Chicken for Celiacs</title>
		<link>http://www.glutenfreetips.org/crispy-fried-chicken-for-celiacs/</link>
		<comments>http://www.glutenfreetips.org/crispy-fried-chicken-for-celiacs/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 08:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/crispy-fried-chicken-for-celiacs/</guid>
		<description><![CDATA[Gluten Free Crispy Fried Chicken recipe for celiacs from America (hence use of Chex).
To prepare this start the night before:
1.  Cut Chicken Breasts in halves or strips.
2.  Stir up a mixture of Tapioca Starch Flour with water in a cereal size bowl.
Make the thickness &#8211; liquid and not paste (somewhere in between). (optional)
3. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Dish</title>
		<link>http://www.glutenfreetips.org/quinoa-dish/</link>
		<comments>http://www.glutenfreetips.org/quinoa-dish/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=600</guid>
		<description><![CDATA[A staple food of the Incas, Quinoa is a seed which is still grown in Bolivia and Peru.  It is extremely rich in complete protein (12-18%) , and is is excellent for vegetarians and vegans.  The small round seeds look similar to millet but are pale brown in colour.  When quinoa is cooked, it absorbs twice its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Diet Tips</title>
		<link>http://www.glutenfreetips.org/gluten-free-diet-tips/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-diet-tips/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/gluten-free-diet-tips/</guid>
		<description><![CDATA[If you have been told to exclude gluten from your diet here are a few basic tips.
___________________________________________________________________________________ 
AVOID: 
- All foods made from wheat flour like bread, pasta, crackers, biscuits, cakes and pastry
- Wheat based breakfast cereals like Weetabix, puffed wheat, All Bran , muesli
- Wheat, rye, barley or oats used as an ingredient 
Less [...]]]></description>
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		<item>
		<title>Gluten free waffle recipe</title>
		<link>http://www.glutenfreetips.org/gluten-free-waffle-recipe/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-waffle-recipe/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 15:28:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=527</guid>
		<description><![CDATA[Last Christmas, my husband surprised me with a waffle maker.  It&#8217;s a German-manufactured (Tchibo) one, with the ability to make 2 waffles at a time.  Each waffle sub-divides into 5 heart-shaped waffles.  I&#8217;ve experimented with many gluten and gluten free waffle recipe dishes over the past few months.
My first attempt with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Pumpkin Recipe</title>
		<link>http://www.glutenfreetips.org/gluten-free-pumpkin-recipe/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-pumpkin-recipe/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:27:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=523</guid>
		<description><![CDATA[In this article I&#8217;m going to share with you a selection of gluten free pumpkin recipe ideas.  Pumpkins are full of the antioxidant called beta-carotene.  Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Gluten Free Pasta</title>
		<link>http://www.glutenfreetips.org/gluten-free-pasta/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-pasta/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=520</guid>
		<description><![CDATA[Gluten-free pasta can be used as a substitute for normal, gluten laden, pasta in most recipes and is virtually indistinguishable from the normal type of pasta. As such there is nothing to stop you from throwing a meal with your favourite Italian cuisine and including many pasta dishes made with gluten-free pasta if you or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Dutch Apple Pie</title>
		<link>http://www.glutenfreetips.org/gluten-free-dutch-apple-pie/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-dutch-apple-pie/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 15:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=514</guid>
		<description><![CDATA[You can search for a long time on the Internet but you could struggle to find a recipe for Gluten Free Dutch Apple Pie, believe me I have tried before and the search came up with a blank.  There are many recipes for Dutch Apple Pie and many sites that specialise in Gluten Free [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Desserts</title>
		<link>http://www.glutenfreetips.org/gluten-free-desserts/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-desserts/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 15:24:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=511</guid>
		<description><![CDATA[Gluten free desserts are plentiful.  Some desserts, such as fruit, are naturally gluten free.  Some are easy and simple to make – like Angel Delight.  Other gluten free desserts are more complicated, like pies, cakes, trifles etc.  But, just because you’re on a gluten-free diet, doesn’t mean you need to give [...]]]></description>
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