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	<title>Gluten Free Tips</title>
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	<link>http://www.glutenfreetips.org</link>
	<description>Giving you practical Gluten Free Tips to help you live life to the fullest</description>
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		<title>Gluten-free show at London Olympia 21-23 May 2010</title>
		<link>http://www.glutenfreetips.org/gluten-free-show-at-london-olympia-21-23-may-2010/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-show-at-london-olympia-21-23-may-2010/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 11:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glutenfree]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/gluten-free-show-at-london-olympia-21-23-may-2010/</guid>
		<description><![CDATA[You can register and download your FREE entrance ticket from the following website  http://www.allergyshow.co.uk/go/coeliacuk
]]></description>
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		<title>Recipe for Date Cake</title>
		<link>http://www.glutenfreetips.org/recipe-for-date-bread/</link>
		<comments>http://www.glutenfreetips.org/recipe-for-date-bread/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 11:54:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glutenfree]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/recipe-for-date-bread/</guid>
		<description><![CDATA[This bread/cake will feed 4 to 6 people and is high in dietary fibre.
Ingredients are
300 gr dates
150 gr ground almonds
150 gr caster sugar
3 tablespoons butter
4 eggs
1 tsp vanilla essence
3 tablespoons cornflour
2 cl Cointreau
50 gr almond slivers
Pre-heat the oven to 175C
Take the stones out of the dates and cut the dates into small pieces.   Mix with 100gr [...]]]></description>
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		<item>
		<title>Gluten-free snacks and treats</title>
		<link>http://www.glutenfreetips.org/gluten-free-snacks-and-treats/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-snacks-and-treats/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 14:02:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=612</guid>
		<description><![CDATA[As a coeliac, you tend to stick with the &#8220;simple&#8221; foods and the foods you know and there isn&#8217;t a lot of time or opportunity for snacking. 
Luckily there are suppliers out there who can supply you with a nice snack.  One of these is www.fabsnacks.com
They offer gluten-free snacks, but also other snacks for other allergies, [...]]]></description>
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		<item>
		<title>Similarities to irritable bowel syndrome</title>
		<link>http://www.glutenfreetips.org/similarities-to-irritable-bowel-syndrome/</link>
		<comments>http://www.glutenfreetips.org/similarities-to-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 08:00:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/similarities-to-irritable-bowel-syndrome/</guid>
		<description><![CDATA[According to medical journals irritable bowel syndrome is the most common of all bowel
disorders. (Affecting 15% of the population). Also according to the medical journals the
condition has a poor response to treatment.
It has similar symptoms to celiac disease and is often the initial diagnosis being a condition which is better known by doctors.
Typical symptoms are: [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crispy Fried Chicken for Celiacs</title>
		<link>http://www.glutenfreetips.org/crispy-fried-chicken-for-celiacs/</link>
		<comments>http://www.glutenfreetips.org/crispy-fried-chicken-for-celiacs/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 08:40:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Gluten Free Crispy Fried Chicken recipe for celiacs from America (hence use of Chex).
To prepare this start the night before:
1.  Cut Chicken Breasts in halves or strips.
2.  Stir up a mixture of Tapioca Starch Flour with water in a cereal size bowl.
Make the thickness &#8211; liquid and not paste (somewhere in between). (optional)
3. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incidence of celiac disease in the elderly</title>
		<link>http://www.glutenfreetips.org/incidence-of-celiac-disease-in-the-elderly/</link>
		<comments>http://www.glutenfreetips.org/incidence-of-celiac-disease-in-the-elderly/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 08:34:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/incidence-of-celiac-disease-in-the-elderly/</guid>
		<description><![CDATA[Elderly members of society , senior citizens suffer from increased incidence of Celiac Disease. A recent report found senior citizens incidence of celiac disease is greater than that of the general population.  
STUDY BACKGROUND: Up to 1% of the population suffer from coeliac disease. Data on the prevalence in elderly people is scant. We [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Dish</title>
		<link>http://www.glutenfreetips.org/quinoa-dish/</link>
		<comments>http://www.glutenfreetips.org/quinoa-dish/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:56:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=600</guid>
		<description><![CDATA[A staple food of the Incas, Quinoa is a seed which is still grown in Bolivia and Peru.  It is extremely rich in complete protein (12-18%) , and is is excellent for vegetarians and vegans.  The small round seeds look similar to millet but are pale brown in colour.  When quinoa is cooked, it absorbs twice its [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten-free Holidays</title>
		<link>http://www.glutenfreetips.org/gluten-free-holidays-2/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-holidays-2/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 13:29:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/?p=597</guid>
		<description><![CDATA[Holidaying with the family is something to look forward to, and with a coeliac child, it&#8217;s one more thing to consider.  We&#8217;ve had some fairly good experiences in the following countries :
Thailand - because of the abundance of rice dishes and the relative simplicity of the stir-fried foods, it is quite easy to cater for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Coeliacs read food labels</title>
		<link>http://www.glutenfreetips.org/helping-coeliacs-read-food-labels/</link>
		<comments>http://www.glutenfreetips.org/helping-coeliacs-read-food-labels/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 15:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Information]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/helping-coeliacs-read-food-labels/</guid>
		<description><![CDATA[Knowledge of current food standards, food laws and ingredients are critical for a person with Coeliac Disease whose treatment relies solely on dietary management. They have to take ownership of understanding what ingredients are in what they eat.
For anyone in doubt celiac disease is: -
•  A permanent intolerance to gluten – a protein found [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gluten Free Diet Tips</title>
		<link>http://www.glutenfreetips.org/gluten-free-diet-tips/</link>
		<comments>http://www.glutenfreetips.org/gluten-free-diet-tips/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 14:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.glutenfreetips.org/gluten-free-diet-tips/</guid>
		<description><![CDATA[If you have been told to exclude gluten from your diet here are a few basic tips.
___________________________________________________________________________________ 
AVOID: 
- All foods made from wheat flour like bread, pasta, crackers, biscuits, cakes and pastry
- Wheat based breakfast cereals like Weetabix, puffed wheat, All Bran , muesli
- Wheat, rye, barley or oats used as an ingredient 
Less [...]]]></description>
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		<slash:comments>0</slash:comments>
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